Ready for a New You for the New Year?
Take a step towards successful and long term weight loss by scheduling an appointment at Italy Family Medicine. Physician assisted weight loss can be an important tool in achieving your weight loss goals. Treatments are always individualized with an emphasis on lifestyle changes, including a healthy diet and regular exercise. Medication therapy may also be used as part of your individual weight loss program.
Dr. Arkusinski provides patients with the information and tools they need to help implement changes in their lifestyle in order to achieve the ultimate goals of a reduced weight and healthier body. A few of the changes he suggests are:
- Eat 3 meals a day. Do not skip meals.
- Bake, broil, grill, poach, or steam. Try to reduce the amount of fried meats and vegetables you consume.
- Eat more fruits, vegetables, and whole grains.
- Keep a food diary. Keep track of what you eat, when you eat, and how you feel at those times. This will help you identify when you overeat or eat out of boredom.
- Slow down when eating. It takes 20-30 minutes for your stomach to signal your brain that you are full.
- Reduce portion sizes. Use smaller plates and bowls to do this.
A successful weight management program involves reducing the amount of calories you eat, increasing your exercise level, and making some important, yet simple, lifestyle changes that will benefit you for a lifetime. Dr. Arkusinski encourages those trying to lose weight to set realistic, attainable goals, make change slowly, and stay motivated with variety in food choices and activities.
Modern Medicine…Old Fashioned Care
Italy Family Medicine is a primary care clinic providing optimal healthcare for all members of your family, offering a wide range of medical services, comfort, and a friendly environment. Dr. Arkusinski and his staff are ready to welcome you to their practice and a lifetime of wellness. (972) 483-7979
